Trust. It’s such a small word for such a huge concept. Being clear with ourselves who and in what we trust is what helps us to navigate life – to work out where our safety and freedom lies, emotionally, physically, mentally and spiritually. Understanding our relationship with trust is also important. Knowing whether we are...
In a world where there is so much conflict, and increasingly so, it is understandable that we may feel hemmed in, surrounded, by drama. In this state the insignificant irritations and challenges of our everyday become magnified, taking on a dramatic significance of which they are unworthy. Unwittingly or unintentionally we may be adding to...
Of course it’s that time of year when we are invited to set personal goals and intentions. Commit ourselves to the changes – physical, emotional, mental and spiritual – that we know will help us to improve our path in life and make better contributions. We also know that in many cases these might last...
‘Occasionally in life there are those moments of unutterable fulfilment which cannot be completely explained by those symbols called words. Their meanings can only be articulated by the inaudible language of the heart.’ Martin Luther King Jr In our full on and seemingly broken world it can be immensely difficult to listen to our heart,...
We see increasing evidence of good will in our world. Yes it’s a tough world right now and yet as physics tells us each action has an equal and opposite reaction. The more we expose the inequities and unethical practices the more space and opportunity there is for people to step closer toward a life...
We can spend our lives living with what we know…the concrete stuff we can see in front and around us, events we are a part of, all overlaid with the filter of our experience. And yet we know there’s a bigger world out there. One in which our experience and interpretation of an event will...
It’s a full-on world that we inhabit right now. In fact, to be more precise, that we have created. Locating and connecting to one’s inner balance is extremely tough as we are buffeted by global and local challenges and crises. And yet that inner balance has never been more essential because it’s from there that...
Against the immensity of world events setting our own intentions to serving a greater good, to the building of a better world for all may seem inconsequential and, perhaps, rather pointless. We may question how, as one person, we can make any positive difference to the state of our world, to influencing it for the...
We all know that love is a word, a sentiment, a feeling that we most closely associate with loved ones, family, friends and so on. We don’t often use it in a wider context within say our work life or our wider connections. Some of this could be because we have confined our understanding of...
When we think about finding our way, of having the right directions we may think of Sat Nav or Google maps. If we’re old school we might be drawn to maps and atlases. Hopefully we’ll have a bit of a sense of direction and a little bit of luck too. Yet there’s something deeper and...