Have you ever thought about what it means to be fully aware and ‘awake’ in every moment? To be so connected to how you are showing up, what you are sensing from others and what else is moving in the surrounding energy field’. This is of course a big ask and we might say only...
Life comprises light and shade and greyer stuff in between. We need this contrast for how would we recognise joy without experiencing the opposite. And yet contrast has become something far more challenging. We can see this in conventional media with often vastly different and usually negative takes on the same story, and in the...
We often confuse compassion with empathy yet they are different. Of course empathy is really important if we are to stand any chance of being in real relationship with another. Our ability to suspend judgement and assumption, to connect and to have a felt sense of the other person’s world however incomplete, enables us to...
There are times when many of us will wonder what we are doing here in the mundanity of the small setbacks that life throws at us. Generally, it’s a fleeting and casual enquiry provoked by feeling sorry for ourselves. If we go deeper though ‘what am I here for?’ sits at the heart of our...
Trust. It’s such a small word for such a huge concept. Being clear with ourselves who and in what we trust is what helps us to navigate life – to work out where our safety and freedom lies, emotionally, physically, mentally and spiritually. Understanding our relationship with trust is also important. Knowing whether we are...
In a world where there is so much conflict, and increasingly so, it is understandable that we may feel hemmed in, surrounded, by drama. In this state the insignificant irritations and challenges of our everyday become magnified, taking on a dramatic significance of which they are unworthy. Unwittingly or unintentionally we may be adding to...
Of course it’s that time of year when we are invited to set personal goals and intentions. Commit ourselves to the changes – physical, emotional, mental and spiritual – that we know will help us to improve our path in life and make better contributions. We also know that in many cases these might last...
‘Occasionally in life there are those moments of unutterable fulfilment which cannot be completely explained by those symbols called words. Their meanings can only be articulated by the inaudible language of the heart.’ Martin Luther King Jr In our full on and seemingly broken world it can be immensely difficult to listen to our heart,...
We see increasing evidence of good will in our world. Yes it’s a tough world right now and yet as physics tells us each action has an equal and opposite reaction. The more we expose the inequities and unethical practices the more space and opportunity there is for people to step closer toward a life...
We can spend our lives living with what we know…the concrete stuff we can see in front and around us, events we are a part of, all overlaid with the filter of our experience. And yet we know there’s a bigger world out there. One in which our experience and interpretation of an event will...