Life seems like it’s full of curved balls at the moment…political upheaval, conflict in a part of the world where the peace has sustained for decades, a civilised nation refusing to curb gun ownership though mass shootings seem increasingly commonplace, and for individual citizens the challenges of prices spiralling upwards or being able to travel...
If we want a better world we must each play our part in its creation, living as citizens of that better world rather than citizens of our own little world. Examining all aspects of our life and their contribution to our wellbeing – mentally, physically, emotionally and spiritually – is a start. Maybe our practice...
When we speak of silence, we often imagine emptiness and no-thing-ness…absence and voids. In truth silence is a rich, creative and power-full space. Allowing ourselves to be in relationship with a deep peaceful silence enriches and energises. As we come into stillness and deepen our connection with the pulsing rhythm of our own heart and...
Most children spend at least some of their early childhood enjoying periods of what, to an adult, can look like fanciful fantasies…where we imagine all manner of delights and joyful relationships with fairies and imaginary friends in a world where anything is possible, and magic happens…and where good battles evil and usually wins. That bubble...