“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” Eckhart Tolle

Purpose of the session:

• To discover ways of incorporating moments of stillness and silence into working life.
• Shifting consciousness from thinking to being.
• Discovering the power of the present moment to support the development of creativity, compassion, focus and resilience in conscious leaders.

What will we be covering:

Finding your own core meditative activities

– What works for me?

Looking for the gaps of no thought

– How to get off the treadmill of relentless thinking?

Making way for a conscious life

– How do I lay the foundations?

Mini attention spaces

– How can I fit this in to my working life?

Thoughts are not facts

– How to change the relationship with thinking?

Using self inquiry

– How do I overcome obstacles to presence?