“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” Eckhart Tolle

Purpose of the session:

  • To discover ways of incorporating moments of stillness and silence into working life.
  • Shifting consciousness from thinking to being.
  • Discovering the power of the present moment to support the development of creativity, compassion, focus and resilience in conscious leaders.

What will we be covering:

Finding your own core meditative activities
What works for me?
Looking for the gaps of no thought
How to get off the treadmill of relentless thinking?
Making way for a conscious life
How do I lay the foundations?
Mini attention spaces
How can I fit this in to my working life?
Thoughts are not facts
– How to change the relationship with thinking?
Using self inquiry
How do I overcome obstacles to presence?