
“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” Eckhart Tolle
Purpose of the session:
- To discover ways of incorporating moments of stillness and silence into working life.
- Shifting consciousness from thinking to being.
- Discovering the power of the present moment to support the development of creativity, compassion, focus and resilience in conscious leaders.
What will we be covering:
- Finding your own core meditative activities
- – What works for me?
- Looking for the gaps of no thought
- – How to get off the treadmill of relentless thinking?
- Making way for a conscious life
- – How do I lay the foundations?
- Mini attention spaces
- – How can I fit this in to my working life?
- Thoughts are not facts
- – How to change the relationship with thinking?
- Using self inquiry
- – How do I overcome obstacles to presence?